US EditionNatural Light Deficiency: Signs & How to Spot It - Archyworldys
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4 Articles
Light therapy lamps are designed to mimic natural daylight. Is it true that they can help with depression during the winter months? Experts break down what the darkness really does – and which lamps can help us.
Natural Light Deficiency: Signs & How to Spot It - Archyworldys
The Winter Light Deficit: Understanding and Combating Seasonal Wellbeing Challenges As the days shorten and the sun dips below the horizon earlier… The post Natural Light Deficiency: Signs & How to Spot It appeared first on Archyworldys.
It is impossible to miss out: in late November, the mornings lengthen and the sun plays hide-and-seek behind the clouds. Many discover themselves more tired, sometimes sad without knowing too much why, with the diffuse feeling that something is missing to start the day of the right foot. This sensation, common but confusing, often finds [...] More
Winter Depression: Know the signs of Seasonal Affective Disorder and where to get help
Seasonal Affective Disorder (SAD) is a type of depression related to changes in seasons, typically beginning in the fall and persisting into the winter months. Depressive disorders don’t take holidays, and this time of year can be particularly stressful.
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