Will We Sleep Longer or Shorter when We Switch to Winter Time in 2026?
6 Articles
6 Articles
After the time change, the days appear shorter and darker. Psychology professor Trevor Harley himself is affected by winter depression and says how people can cope better with bad weather.
On the night of October 24-25, we set our clocks back one hour as Poland switched from summer to winter time. Winter time is the time that is closer to mean solar time across most of Poland.
Nuremberg - When the clocks are set on winter time, a strenuous phase often begins for many. But there are things that keep the mood stable.
Winter time in effect from the early hours of Sunday, October 25th - What changes in transportation, sleep and everyday life.
Winter time will last until the last weekend in March next year.
Shortening the period of natural light has a negative effect on mood, and studies indicate an increase in cases of depression at this time. Young children and people prone to sleep or mood disorders have the most problems with adaptation. On the night between Saturday, October 24, and Sunday, October 25, 2026, the hands are moved back one hour, and at first glance it seems that the change is welcome because it allows us to sleep an hour longer. …
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