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Why You Wake up at 3 a.m. During Menopause and How to Go Back to Sleep
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Waking up in the middle of the night, looking at the clock and checking that it is 3 a.m. is a common situation for many women during perimenopause and menopause. At times, waking up coincides with a sudden sensation of heat and sweat; at other times, the mind begins to spin concerns and sleep disappears completely. Although it may be exhausting, sleep problems are among the symptoms associated with this hormonal transition and there are measure…
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