US EditionResolutions Vs Willpower: Why New Year Plans Fail & What Works Instead
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Resolutions Vs Willpower: Why New Year Plans Fail & What Works Instead
If you’re already struggling with your New Year’s resolutions, don’t give up, you might just need a different strategy. On Thursday’s Morning Focus, Alan Morrissey spoke with Lynda Duffy, Rapid Transformational Therapist and Mindset Coach to discuss this further. You can listen to the full interview below: Clare FM · Resolutions Vs Willpower: Why New […] The post Resolutions Vs Willpower: Why New Year Plans Fail & What Works Instead appeared fir…
Every January we repeat the same ritual: a long list of wishes and purposes, the famous “vision boards”, both with a burst of motivation... and, weeks later, we are invaded by guilt, frustration and the classic “already on Monday I begin”.The abundant memes of review of goals and purposes in December confirm this.The problem is not that you lack discipline.It is that most of the purposes are designed to fail: they depend on the strength of will,…
Why New Year’s Resolutions Do Not Work and What to Do Instead
New Year resolutions often fail due to pressure and unrealistic expectations. Discover the New Year Toolbox, a framework for sustainable change. Learn how to shift from guilt-driven goals to identity-based growth, with tools for emotional regulation, self-trust, and weekly reflection. This practical guide offers a balanced approach to achieving lasting transformation by aligning actions with who you truly are, not just what you want to achieve.
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