Why maintaining muscle matters during weight loss, and how to do it
GoodRx says lifting weights and getting enough protein can limit muscle loss, which studies found can account for 10% to 25% of weight loss.
- GoodRx shares guidance on managing body composition during weight loss, noting that muscle loss is a normal physiological process across all weight loss methods.
- Research indicates that about 10% to 25% of weight lost typically comes from muscle. An individual who loses 20 pounds may experience a reduction of about 2 to 5 pounds of muscle mass.
- To protect muscles, experts recommend strength training for major muscle groups about two to three times a week. Most people need between 80 mg and 120 mg of protein daily.
- Maintaining muscle mass supports bone strength and helps prevent falls, improving long-term mobility. Keeping more muscle also utilizes more energy at rest, making it easier to maintain weight loss.
- There is no evidence suggesting GLP-1 medications cause greater muscle loss than other weight loss methods. Some research suggests these medications may eventually support better muscle retention while facilitating weight loss.
78 Articles
78 Articles
Why maintaining muscle matters during weight loss, and how to do it - The Mexico Ledger
When you lose weight, you don’t just lose body fat. You lose muscle, too. Some muscle loss is normal, whether you lose weight through diet, exercise, weight loss medications, or surgery. But keeping as much muscle as possible matters for your strength, mobility, and long-term health. Maintaining muscle mass can make it easier to keep excess weight off. The good news is that getting enough protein and doing strength training can help protect your…
thepampanews.com
Why maintaining muscle matters during weight loss, and how to do it
GoodRx reports that maintaining muscle during weight loss is crucial for health.
Why maintaining muscle matters during weight loss, and how to do it - Stateline Publications
When you lose weight, you don’t just lose body fat. You lose muscle, too. Some muscle loss is normal, whether you lose weight through diet, exercise, weight loss medications, or surgery. But keeping as much muscle as possible matters for your strength, mobility, and long-term health. Maintaining muscle mass can make it easier to keep excess weight off. The good news is that getting enough protein and doing strength training can help protect your…
Why maintaining muscle matters during weight loss, and how to do it - Hillsboro Sentry Enterprise
When you lose weight, you don’t just lose body fat. You lose muscle, too. Some muscle loss is normal, whether you lose weight through diet, exercise, weight loss medications, or surgery. But keeping as much muscle as possible matters for your strength, mobility, and long-term health. Maintaining muscle mass can make it easier to keep excess weight off. The good news is that getting enough protein and doing strength training can help protect your…
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