US EditionWhy am I sleeping like rubbish as I get older and what can I do to fix it?
4 Articles
4 Articles
Bente Klarlund Pedersen answers questions from readers. This time about ultra-processed food and sleep problems.
In winter, many people note that their sleep has become worse. Insomnia negatively affects health. According to the specialist, all you need to do is change your morning habits. What to do if you do not sleep well and why is the 15x15x15 method here?
Why You Can’t Sleep (And What to Do About It)
Remember when our motto was “I’ll sleep when I’m dead”? (Thanks, Warren Zevon.) Nowadays, that’s a little too close for comfort. Plus, who can sleep anyway? With all the chaos of modern life, shut-eye can be elusive. However, understanding what’s undermining your rest isn’t just nice to do — it’s critical. After all, sleep is instrumental in healthy aging, from supporting immune and cognitive function to safeguarding against chronic illnesses (i…
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