You’re being lied to about protein

You’re being lied to about protein

Protein and weightlifting, explained for normal people.

Proteins are essential macronutrients for the functioning of the body. They are composed of amino acids, some of which are essential, i.e....

"It's long been believed that animal protein sources are better, especially for building muscle," says Nicholas Burd of the University of Illinois, who led the research. Previous studies using muscle biopsies have indeed shown that animal protein provides a greater stimulus for muscle protein synthesis, which is for building muscle mass, hypertrophy, sweat... This article is for subscribers only. You have 85% left to read.