What sitting all day does to the body

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For decades, one of the most prominent public health messages has been that smoking kills. But another daily habit, much less dramatic and much more socially acceptable, may also be harming our health: sitting for long periods. Natural pre-training: healthy foods can replace supplements, say experts Creatine should be taken with cold, hot or warm water? Science reveals the best way to get the maximum benefit of this supplement Many people spend …

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A specialist warns against the harmful effects of prolonged sedentary behavior, stressing that regular physical activity is not always enough to offset the risks associated with sitting all day.