What Really Makes the Difference? 10 Important Lifestyle Hacks that Reduce the Risk of Cancer

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When talking about cancer prevention, it is common for attention to focus on examinations, medical consultations and screening. Although these strategies are fundamental to identify early changes, there is an earlier and equally important dimension: lifestyle. Routine, eating habits, level of physical activity, alcohol consumption, smoking, sleep quality and weight control are part of a set of factors that can influence health over the years. Th…

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When we talk about cancer prevention, we often mean early detection measures. Real prevention starts much earlier. It serves not to cause the disease at all – through a healthy lifestyle. Here are ten concrete tips. According to register data of the Robert Koch Institute, more than half a million people receive a cancer diagnosis each year for the first time. Experts estimate that around 40 percent of these 504,000 cases would be avoidable. Scre…