What Is the Keto Diet and What Are Its Benefits, According to a Recent Study

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It has always been known that eating healthy has health benefits: losing weight, keeping cholesterol low, regulating blood sugar levels and the sleep cycle. Those are just some of the benefits.However, eating well is not just about eating lettuce, fruit, salads and making a caloric deficit.The body needs food loaded with nutrients to be able to function properly.At the same time, diets are not universal, that is to say that there is no magic foo…