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Want to Live Longer? Dietitians Say You Should Eat More of This Leafy Green
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Want to Live Longer? Dietitians Say You Should Eat More of This Leafy Green
This humble veggie could play a big role in supporting longevity and overall wellness.Credit: Forty Forks/Getty ImagesKey TakeawaysDue to its high levels of antioxidants, fiber, and anti-inflammatory compounds, kale supports immune function, gut health, and disease prevention.Kale provides vitamin C, vitamin K, calcium, and magnesium—all of which help strengthen bones, reduce inflammation, and protect against age-related diseases.From smoothies …
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