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Vo2 Max: that's Why the Rowing Machine Is More Efficient than Running

Summary by GQ France
The rower is a formidable efficiency for cardio, and may well be the best machine to get spectacular gains on your max VO2.
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The rower is a formidable efficiency for cardio, and may well be the best machine to get spectacular gains on your max VO2.

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GQ France broke the news in on Thursday, July 31, 2025.
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