Decades of Misconceptions About Vitamin C Debunked

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Vitamin C does not prevent colds, but taking it regularly can slightly shorten and alleviate the course of the disease.

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Regular intake of vitamin C does not reduce the risk of colds in most people. Studies show that it can only slightly alleviate severe symptoms and reduce their duration by about 10%.

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The belief that vitamin C can prevent colds is widespread, but recent studies question this idea. While vitamin C may alleviate cold symptoms when consumed regularly, there is no evidence to support its effectiveness as a preventative method. History of the belief about vitamin C: The popularity of vitamin C as a cold preventative dates back to the work of chemist Linus Pauling, a two-time Nobel laureate. In 1970, Pauling published a book on vit…