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Viral morning wellness routine promises more energy and focus by noon

Summary by Fox News
The viral "3x3 by 12 p.m." TikTok challenge requires 3,000 steps, one-third daily water intake, and 30 grams of protein before noon to boost energy and mood.

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Viral morning wellness routine promises more energy and focus by noon

The viral "3x3 by 12 p.m." TikTok challenge requires 3,000 steps, one-third daily water intake, and 30 grams of protein before noon to boost energy and mood.

·New York, United States
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Fox News broke the news in New York, United States on Sunday, October 19, 2025.
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