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Training to Get Older - The North Coast

Summary by Le Nord-Côtier
There is no age to train and older people who choose to move can see significant benefits for both physical and mental health. This is the message that Olivier Donais, coach at the Maxi-Forme Complex in Baie-Comeau, and Marie-Hélène Tremblay, a 66-year-old diligent client, wanted to share. Mrs Tremblay is categorical: the training has protected her. A recent fall could have been much more serious, but her physical condition played a key role in …
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There is no age to train and older people who choose to move can see significant benefits for both physical and mental health. This is the message that Olivier Donais, coach at the Maxi-Forme Complex in Baie-Comeau, and Marie-Hélène Tremblay, a 66-year-old diligent client, wanted to share. Mrs Tremblay is categorical: the training has protected her. A recent fall could have been much more serious, but her physical condition played a key role in …

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Le Nord-Côtier broke the news in on Tuesday, June 17, 2025.
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