To Lower High Blood Pressure Risk, Eat More Beans, Lentils, and Soy

Can Beans Lower Blood Pressure? What Data From 300K People Shows

An analysis of data from 300,000 people reveals the amount of legumes and soy linked to lower hypertension risk—and it's more achievable than you think.

To Lower High Blood Pressure Risk, Eat More Beans, Lentils, and Soy

A diet rich in legumes — the umbrella term for beans, lentils, chickpeas, and soybeans — as well as soy foods like tofu may improve heart health by lowering the risk of developing high blood pressure , a new analysis found. The latest findings suggest that eating more of these plant proteins, especially in place of less heart-healthy proteins like red meat or processed meats , could provide significant benefits for your ticker. “Putting more emp…