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Time Spent in the Forest Helps Improve Immunity Against Cancer, Says World-Class Immunologist
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Forest therapy, known as shinrin-yoku, offers more than just relaxation. Japanese professor Qing Li, a world authority on forest medicine, reveals how spending time in the forest can boost the immune system and reduce stress. His research shows that regular visits to the forest and the active engagement of all the senses can increase the activity of cancer-fighting cells and improve overall health. He has now presented his results in the Czech R…
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