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They look like healthy motivation, but these viral posts may do more harm than good for young adults

The review of 26 studies found fitspiration exposure can lower self-esteem and worsen body image, with effects seen across 6,111 people.

Summary by Phys.org
Social media is filled with posts about fitness and healthy eating aiming to inspire and encourage better lifestyles. However, a new large review study led by an Olympic athlete reveals that this seemingly motivational content can sometimes have unexpected negative impacts on the health and well-being of young adults.

3 Articles

Social media is full of photos of muscular bodies, ultra-healthy dishes, and complex workout routines. They are intended to inspire people to adopt a better lifestyle. However, this seemingly motivating ‘fitspiration’ sometimes has unexpected negative effects on the health and well-being of young adults. This is suggested by new large-scale research from an American team, led by Olympic […] More science? Read the latest articles on Scientias.nl.

·Middelharnis, Netherlands (Kingdom of the)
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Phys.org broke the news in United Kingdom on Monday, May 4, 2026.
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