These 5 sleep habits could add 5 years to your life, say experts

Getting good sleep could add years to your life: Having five low-risk sleep habits may have long-term benefits

Getting good sleep can play a role in supporting your heart and overall health -- and maybe even how long you live -- according to new research.

Sleep this way to add almost 5 years to your life

Following five good sleep habits added nearly five years to a man's life expectancy and almost 2.5 years to a woman's life, a new study found.

Sleep this way to add almost 5 years to your life

Following five good sleep habits added nearly five years to a man's life expectancy and almost 2.5 years to a woman's life, a new study found.

Sleep this way to add almost 5 years to your life

Following five good sleep habits added nearly five years to a man's life expectancy and almost 2.5 years to a woman's life, a new study found.

Sleep this way to add almost 5 years to your life

Following five good sleep habits added nearly five years to a man's life expectancy and almost 2.5 years to a woman's life, a new study found.

Sleep this way to add almost 5 years to your life

Following five good sleep habits added nearly five years to a man's life expectancy and almost 2.5 years to a woman's life, a new study found.