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The Silent Weight We Carry – How Racism Lives in the Body, Mind & Spirit
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The Silent Weight We Carry – How Racism Lives in the Body, Mind & Spirit
Discover how racism impacts the body, mind, and spirit through chronic stress, microaggressions, identity erosion, and intergenerational trauma. This article explores why racism is a mental health crisis and highlights culturally rooted healing, community support, and the path to reclaiming wholeness, joy, and emotional freedom.
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