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The secret to falling asleep when your mind is racing

Summary by NZ Herald
Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference. As a yoga therapist, insomnia...

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The secret to falling asleep when your mind is racing

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference. As a yoga therapist, insomnia...

·Auckland, New Zealand
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NZ Herald broke the news in Auckland, New Zealand on Wednesday, December 24, 2025.
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