US EditionThe Role of Hydration in Daily Health: How Much Water You Really Need
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The Role of Hydration in Daily Health: How Much Water You Really Need
by Brandy Abalos Water is the essence of life. It makes up roughly 60% of our bodies and plays an important role in virtually every bodily function, from regulating temperature and transporting nutrients to flushing out waste and lubricating joints. Despite its vital importance, many people underestimate the significance of proper hydration and fail to consume enough water throughout the day. This can lead to a range of health issues, from minor…
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