US EditionThe New York Times seven-minute workout - The Churning
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The New York Times seven-minute workout - The Churning
Our first step to becoming antifragile is to deepen our connection with what matters most to us and who we are at our best. This will bring us the clarity, calm, and confidence to deal with anything that happens. One of the four ways we recommend to achieve this is exercise. This not only keeps us healthy and happy but also helps us to process the stresses we can so easily feel in a churning world. And as we deepen our connection with our body, …
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