I tried the viral I-shaped mouth tape to improve my sleep and I'll never wear it again — here's why

I tried the viral I-shaped mouth tape to improve my sleep and I'll never wear it again — here's why

We tried the viral I-shaped mouth tape, often seen as a better alternative to the traditional tape we tried before. But we weren't impressed.

Once again, social media is setting a trend. This is what's known as sleepmaxxing. It refers to a list, set, or guide of practices that, in theory, improve sleep. It combines relaxation techniques, technology, and…

Mouth Taping for Sleep — Does It Actually Work?

The mouth taping trend is aptly named. It’s the practice of taping your mouth shut while you sleep to improve your slumber. TikTok influencers continue to claim it quiets snoring and prevents morning dry mouth. The hashtag #mouthtaping has more than 51.7 million views on TikTok. It’s not necessarily brand new. People have been trying the mouth taping sleep hack (and talking about it online) for several years now. But does it work and is it safe …