The importance of maintaining vitamin D levels during winter

The importance of maintaining vitamin D levels during winter

AS THE winter months set in, shorter days and weaker sunlight can make it difficult to maintain healthy vitamin D levels – especially in northern latitudes such as the UK. Vitamin D plays a vital role in many aspects of health, and ensuring adequate intake during winter is essential for both physical and mental wellbeing. Low light levels and vitamin D production Vitamin D is unique because the body produces it when the skin is exposed to sunlig…