The hidden threat in your breakfast

The hidden threat in your breakfast

For millions of individuals, eggs serve as a breakfast staple— rich in protein, cost-effective, and flavourful. Eggs rank among the most nutritious foods accessible, providing a broad spectrum of health advantages for humans. They are a superb source of high-quality protein, encompassing all nine essential amino acids necessary for growth, muscle recovery, and overall bodily function. Furthermore, eggs are abundant in crucial vitamins and minera…