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The hidden risks of sleep deprivation: How lost hours can lead to addiction
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The hidden risks of sleep deprivation: How lost hours can lead to addiction
Getty Images By Sophie Kao “I feel fine,” you say to yourself as your body’s stress levels heighten, neural activity slows and memory declines. Nine hours of sleep. This is the minimum amount of sleep experts recommend a human being should be getting to maintain a healthy body. Yet, most people rarely get that amount. […] The post The hidden risks of sleep deprivation: How lost hours can lead to addiction appeared first on Livermore Vine.
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