Heat and Your Heart: Researchers Warn of Hidden Risks

El Plural

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During the hottest months of the year, many people take advantage of the opportunity to exercise outdoors. However, exercising in extreme heat can have serious health consequences. Dizziness, irregular heartbeats, and heat exhaustion are some of the adverse effects that can occur if proper precautions are not taken. Hydration, clothing choices, time of day, and exercise intensity are key factors in maintaining safety during summer physical activ…

OKDIARIO

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The summer invites you to disconnect, but the heart does not understand of rests. With the arrival of heat and the change of routines, many people relax their healthy habits. Food is neglected, alcohol consumption increases, medication or physical activity is interrupted, and the stress of travel or high temperatures can act as triggers of cardiovascular problems. Thus warns the EPIC Foundation, which warns that vacations can become a period of …