When we talk about sleeping well, the same recommendation almost always appears: to try to sleep between seven and eight hours each night. And yes, the hours count. Sleeping little is related to tiredness, problems of concentration, changes in mood and a greater risk of different health problems.
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When we talk about sleeping well, the same recommendation almost always appears: to try to sleep between seven and eight hours each night. And yes, the hours count. Sleeping little is related to tiredness, problems of concentration, changes in mood and a greater risk of different health problems.