The Exact Number of Minutes You Need to Walk for per Day to Boost Your Health

You Don’t Need 10,000 Steps a Day to Improve Your Health, Research Shows

The 10,000 steps goal is one of the most successful pieces of marketing ever accidentally mistaken for medical advice. Here’s the truth. In 1965, a Japanese company called Yamasa released a pedometer called the Manpo-kei—which translates directly to “10,000 steps meter”—riding the fitness wave left over from the Tokyo Olympics. The number wasn’t a medical […] The post You Don’t Need 10,000 Steps a Day to Improve Your Health, Research Shows appea…

The exact number of minutes you need to walk for per day to boost your health

Metro chats to two fitness experts about how long you need to spend walking each day to make a difference to your health.

Forget 10,000 steps a day. Science says this is how many you really need

This magic number feels like a medical rule, handed down by doctors across the globe

The famous goal of 10,000 steps a day was never based on science — it began as a 1960s marketing slogan for a Japanese pedometer, and research now finds most of the health benefits arrive well before you ever reach it

The most successful fitness target in modern history was written by people trying to shift units. In 1965, a Japanese clock and instrument maker called Yamasa Tokei Keiki released a consumer pedometer named the Manpo-kei, which translates to something like “ten-thousand step meter.” Japan had just hosted the 1964 Tokyo Olympics and was gripped by a national enthusiasm for fitness. The number was round, it was easy to remember, and the kanji for …