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The EMOM Kettlebell Circuit For Maximum Muscle Growth

Summary by Muscle & Fitness
Finding time for your training can feel challenging, especially when life gets on top of you. We’ve all been there—when your energy drains away, and there is not enough time in the day, leaving little room or energy for your workout. But rather than say ‘screw it” and miss your workout, what if I told you only needed 15 minutes to build muscle and build up a satisfying sweat. Enter the 15-minute EMOM Kettlebell Training Circuit. This EMOM Kettle…
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