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The Complete Guide to a Mesomorph Body Workout

Summary by EverydayHealth.com

How do you know if you have a mesomorph body type? You might love Tabata and other high-intensity interval training (HIIT) workouts, but find long bouts of cardio arduous. You may naturally enjoy the weight room because that’s where your strengths — no pun intended — lie. “A mesomorph is generally defined as someone who has a body type that has a high level of muscle and strength,” says Adam Feit , the head strength and sports psychology coach f…

2 Articles

2 Articles

EverydayHealth.com

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California News Times

The Complete Guide to a Mesomorph Body Workout

How do you know if you have a mesomorph body type? You might love Tabata and other high-intensity interval training (HIIT) workouts, but find long bouts of cardio arduous. You may naturally enjoy the weight room because that’s where your strengths — no pun intended — lie. “A mesomorph is generally defined as someone who has a body type that has a high level of muscle and strength,” says Adam Feit , the head strength and sports psychology coach f…

9 months ago

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EverydayHealth.com broke the news in 9 months ago on Wednesday, March 12, 2025.

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