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The Centuries-Old Japanese Art of Ikebana Draws Those Seeking Calm – WTOP News
Practitioners say the flower art offers mindfulness and restoration, and studies show flowers and scents can promote happiness.
Ikebana, the 500-year-old Japanese art of arranging flowers, is attracting newcomers seeking mindfulness, creativity, and solace from the daily grind.
The Kyoto-based Ikenobo school, rooted in Buddhism, teaches arrangements expressing the life cycle through three main elements: shin, soe, and tai.
Teaching Ikenobo, Hiroyuki Okada, 40, describes the practice as a 'detox' with healing effects similar to yoga, meditation, or play.
Accessible to everyone from toddlers to centenarians, the art helps people navigate challenges like work, motherhood, or aging parents, says headmaster-designate Senko Ikenobo.
Connecting people across generations, ikebana is evolving to include freer, Western-style bouquets that offer beginners a fun, accessible entry point.