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The Best Protein Shakes for Weight Loss After 50: Curb Cravings, Build Muscle and Melt Fat
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The Best Protein Shakes for Weight Loss After 50: Curb Cravings, Build Muscle and Melt Fat
Mike Kemp We’ve heard the message loud and clear: To lose weight and feel great after age 50, we need to eat plenty of protein. There’s even a Duke University study that found the strategy can help older dieters more than double their results on the scale and build metabolism-revving muscle more easily. Yet to get these benefits, we need to consume about half a gram of protein for every pound we weigh, or 100 grams for a 200-pound woman. That’s …
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