School Desks: Good or Bad?

Spending hours sitting in front of the computer may seem harmless, but in the long term it can have serious consequences for the spine. Back pain, muscle tension, and even more serious problems, such as herniated discs, are increasingly common among those who work in this position. To avoid complications and keep your spine healthy up to date, certain precautions are essential. Dr. Guilherme Henrique Porceban, orthopedist specializing in spine s…

School Desks: Good or Bad?

Students spend long hours seated at desks throughout the school day. Should administrators reconsider the use of hard plastic chairs, or simply keep the traditional all-in-one desk? In this review, the following topics will be discussed: traditional desks, their effect on health, desk arrangement, their impact on learning and, finally, some alternatives.  To start, let’s look at the traditional desk of an American high school. These desks are an…

The importance of ergonomic seating in boosting productivity

Ergonomic seating isn’t a matter of comfort; it enhances productivity and promotes overall well-being. Many professionals, especially those spending long hours in static positions, such as truck drivers and office workers, endure musculoskeletal issues due to inadequate seating. This discomfort can diminish focus and productivity. However, these issues can be addressed with proper ergonomic seating, [… The post The importance of ergonomic seatin…

Office chairs are an essential element in any work environment, whether in a company or at home. We spend many hours sitting in front of the computer, so a suitable chair can make a big difference in our comfort and productivity. These chairs are designed to provide you with the necessary support and reduce the tension on your back, neck and shoulders, allowing you to maintain a correct posture and avoid long-term injuries.Keep reading...