The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians

The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians

These humble nuts are a tasty way to keep your cholesterol in check!Reviewed by Dietitian Mandy Enright, M.S., RDN, RYTGetty Images. EatingWell design.Key PointsHealthy cholesterol levels are important for your cardiovascular health.Walnuts are packed with protein along with key nutrients that support healthy cholesterol levels.Enjoy walnuts as a heart-healthy snack or add them to yogurt, cereal and your favorite healthy recipes.When it comes to…