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Take gradual steps to break nicotine, tobacco habit

Health experts say breaking quitting into small steps can ease withdrawal, and nicotine replacement or medications can help people stay on track.

If you're a nicotine or tobacco user, quitting is the best thing you can do to improve your overall health, but if you've tried doing so, you know how difficult it can be. However, you can be successful kicking the…

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Winona Daily News broke the news on Saturday, June 6, 2026.
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