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Tai chi connects community through movement
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Tai chi connects community through movement
Every week, seniors and adults experience a healthy mix of conversation and exercise at the Belmont Library through its tai chi classes. Led by two experienced instructors every Monday from 11 a.m. to noon, it aims to foster a safe space for growth. “The program supports physical wellness, mental wellness, and social connection,” Chris Lu, the manager at the Belmont Library, said. Although the event is not open to teenagers and is during scho…
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