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Tai Chi comes to Puget Island
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Tai Chi comes to Puget Island
A new class has come to Wahkiakum County that offers seniors a place to practice balance and strength, along with numerous other benefits. Don Monares has begun teaching tai chi on Puget Island, driving in from Longview every Monday morning. Tai chi is an ancient Chinese practice that combines slow, gentle movements with steady, controlled breathing and a meditative state of mind. Tai chi has...
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