US Edition5 Reasons Why You’re More at Risk of Insomnia in the Summer — According to the Experts
5 Articles
5 Articles
Probably sleeping especially badly at night this summer due to the heat and the wind. I want to put my head in the refrigerator. But this does not have to be done.Because there are many useful life hacks that will help you fall asleep.
Sleeping can become a dare in summer. Turns and more turns in bed looking for the position, which is not finished by the discomfort caused by the heat that it makes in the houses of much of the whole country. To this is added the difficulty that many people have to sleep in themselves and the possible personal problems of each one that make overthink in the last hours of the day and you get to spend half night in vilo. Resting well is a key aspe…
How Using A Hot Water Bottle Could Keep You Cool During A Heatwave | West Wales Chronicle : News for Llanelli, Carmarthenshire, Pembrokeshire, Ceredigion, Swansea and Beyond
Britons struggling to sleep during the hot weather are being given top tips on how to sleep in the heat. With temperatures climbing, the experts at WinstonsBeds.com are offering advice on how to keep cool at night. They suggest cutting back on heavy meals in the evening and avoiding hot drinks – both can push up your body temperature. Instead they suggest light meals and drinking water to remain well hydrated. Other advice includes avoiding dayt…
With the arrival of heat waves, Spain is not only facing record temperatures, but also a less visible threat: the erosion of sleep and accelerated aging. A recent review of studies conducted by Longevitas issues a serious warning: torrid nights are robbing us of vital hours of rest and, with it, years of healthy life. Insomnia, which already affects a third of the Spanish population, intensifies dramatically in summer. High nighttime temperature…
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