Study: Two Hours of Weekly Strength Training Tied to 13% Lower Mortality Risk
4 Articles
4 Articles
Those who did between 90 and 119 minutes of force training a week presented a risk of death for any cause at a lower 13%
Aging well goes beyond accumulating anniversaries. It means having the strength to lift from the chair, balance to walk, mobility to reach objects and willingness to maintain an independent life. In this scenario, preserving the muscle mass makes dif
Study: Two Hours of Weekly Strength Training Tied to 13% Lower Mortality Risk
Study Links 90–120 Minutes of Weekly Strength Training to Longer Life People who performed 90 to 120 minutes of weekly strength training had a 13% lower risk of death from any cause compared with those who did none, and the same analysis linked that amount of resistance exercise to a 19% lower risk of death […]
About two hours of strength training per week – this level of activity was the lowest risk of death for researchers in a group of over 147,000 people. Participants were followed for 30 years, and the best results were seen in those who combined strength training with aerobic activity. The study, published in the British Journal of Sports Medicine, included 147,374 people participating in three large American research projects. They were on avera…
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