Study: Sleeping More than Nine Hours a Night and Sleeping Difficulties in Middle Age Shorten Working Careers by Many Months
4 Articles
4 Articles
Having a very disturbed or excessively long sleep — 9 hours or more per night — after 50 years can result in the loss of nine months of professional life. The conclusion is from a study carried out by researchers from Turku University in Finland. How to help the intestine work better in the morning: 'a glass of water and some specific movements', says specialist Men with severe voice are more attractive? See the exercises they are doing in the t…
A Finnish study examined how sleeping habits affect the expectation of working time.
A study has found that people who sleep well can last longer in the workplace. This suggests that in a super-aged society, sleep can determine not only "health lifespan" but also "career lifespan." Researchers at the University of Turku in Finland recently published a study in the international journal *Occupational Environment and Medicine* titled "The Impact of Sleep Disorders and Sleep Duration on Work Life Expectancy in Adults Aged 50 and Ol…
Sleeping more than nine hours a night has been linked to a shorter working life expectancy in a Finnish study. Among municipal workers who slept at least nine hours a night, their working life expectancy at age 50 was about nine months shorter than that of those who slept less than nine hours. Great news: Sleeping helps you lose weight! In another study that was more representative of the Finnish population, the difference was as much as 2.5 yea…
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