US EditionVitamin D May Help Slow Cellular Aging, Study Finds
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Popping dietary supplements recklessly? Experts warn caution
New Delhi: Dietary supplements like vitamin D, B12, magnesium and biotin have gained widespread popularity in recent times. However, experts warn that consuming them without proper medical supervision may result in nutritional imbalances or toxicity and do more harm than good.Dr Suranjit Chatterjee, senior consultant, Internal Medicine, Indraprastha Apollo Hospitals, emphasises that nutritional shortfalls can trigger various health complications…
విటమిన్ D3 ఉపయోగాలు | Vitamin D3 Uses in Telugu
విటమిన్ D3 పరిచయం (Introduction to Vitamin D3) Vitamin D3, దీని రసాయన నామం కొలెకాల్సిఫెరోల్, మన శరీరానికి అత్యంత ముఖ్యమైన విటమిన్ డి రూపాలలో ఒకటి. ఇది కొవ్వులో కరిగే (fat-soluble) విటమిన్, ఇది మన శరీరం సూర్యరశ్మికి గురైనప్పుడు చర్మంలో సహజంగా ఉత్పత్తి అవుతుంది. కొన్ని ఆహార పదార్థాలైన కొవ్వు చేపలు, గుడ్డు పచ్చసొన మరియు విటమిన్ D తో బలపరిచిన ఆహారాల (fortified foods) ద్వారా కూడా దీనిని పొందవచ్చు. శరీరంలో విటమిన్ D స్థాయిలు తక్కువగా ఉన్నప్పుడు లేదా క…
Imagine that your cells are shoes with laces. On the tips of those laces there are small pieces of plastic that prevent them from melting. We call those microscopic tips on your chromosomes telomeres. With each step — or rather, with each cell division — those endings are worn out. When they shorten too much, the “cordon” is broken down and the cell stops functioning as before. The wear of telomeres is associated with age-related diseases, from …
It's not the years that make us tired, but our biochemistry. Our mitochondria play a key role in this. Guest author and naturopathic practitioner René Gräber explains in his weekly column for the Epoch Times why it's worth focusing on cellular energy.
Sunshine and Cell Life: Unpacking the Link Between Vitamin D and Aging
Is the key to aging gracefully as simple as a daily vitamin D capsule? The allure is powerful. A recent study published in The Journal of Nutrition, Health & Aging reported that individuals with higher levels of serum vitamin D were more likely to have longer telomeres—those protective caps at the ends of chromosomes that scientists believe serve as a biological clock for cellular aging. This finding has reignited public interest in vitamin D, a…
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