Long-Term Study of 90,000 Older Adults Links Flavonoid Intake to Lower Risk of Frailty and Mental Decline

Long-Term Study of 90,000 Older Adults Links Flavonoid Intake to Lower Risk of Frailty and Mental Decline

Decades-long research finds consistent dietary patterns rich in plant compounds are associated with improved physical and mental health outcomes in aging populations. The post Long-Term Study of 90,000 Older Adults Links Flavonoid Intake to Lower Risk of Frailty and Mental Decline first appeared on [your]NEWS.

Study finds flavonoid-rich foods linked to healthier aging in nearly 90,000 adults

Flavonoid-rich foods like blueberries, apples, oranges, and black tea are linked to healthier aging in a study of nearly 90,000 older Americans. High flavonoid intake reduced frailty and mental health risks by up to 15 percent in women. Adding three daily servings of these foods lowered aging risks by 6 to 11 percent in women. Tea drinkers showed consistent protection against frailty, physical decline, and poor mental health. The study confi…