Stop heartburn before it starts: 5 dinner mistakes to avoid, from a GI doctor

Stop heartburn before it starts: 5 dinner mistakes to avoid, from a GI doctor

The holidays are a time for family, food and festive cheer — but for many people, they also bring an unwelcome guest: heartburn.It’s no coincidence that cases of reflux spike this time of year, according to Dr. Mark Shachner, medical director of the Broward Health Coral Springs Heartburn Center in South Florida."Heartburn tends to flare up during the holidays because we often eat larger portions, enjoy richer foods, and indulge in more sweets an…

Stop heartburn before it starts: 5 dinner mistakes to avoid, from a GI doctor - NEW YORK TIMES POST

NEWYou can now listen to Fox News articles! The holidays are a time for family, food and festive cheer — but for many people, they also bring an unwelcome guest: heartburn. It’s no coincidence that cases of reflux spike this time of year, according to Dr. Mark Shachner, medical director of the Broward Health Coral Springs Heartburn Center in South Florida. “Heartburn tends to flare up during the holidays because we often eat larger portions, enj…

Stop heartburn before it starts: 5 dinner mistakes to avoid, from a GI doctor

Dr. Mark Shachner reveals why heartburn spikes during holidays and shares five key strategies to prevent reflux from fatty foods, overeating and late meals.