US EditionA Guide for Adults Over 50
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Still Competing? A Conditioning Guide for Adult League Athletes (or Anyone) Over 35
We all know how this goes…you go through your twenties loving life, working out whenever you want and still seeing results even if you were out playing beer pong until 2am the night before. No worries—just chug a protein shake, then sweat it out while watching your veins pop. This high-flying stage of life has its benefits, but it’s not a long-term reality. In fact, those habits are why many men get stuck when it comes to losing weight and sta…
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