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Stay healthy and connected over summer
Summary by Geelong Independent
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Stay healthy and connected over summer
Summer in Australia is the perfect time to get outdoors, enjoy the sunshine, and embrace an active lifestyle. For older adults, regular physical activity is vital for maintaining strength, balance, and mental wellbeing. However, the hot weather can also bring challenges such as dehydration and fatigue. With some simple precautions and thoughtful planning, seniors can stay active safely and enjoy all that the season has to offer. Exercise Early o…
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