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Starting work before 10 AM is like torture
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Starting work before 10 AM is like torture
According to a British sleep expert, forcing adults to come to the office before 10 AM is equivalent to torture. Dr. Paul Kelley, Honorary Clinical Research Associate at the Sleep and Circadian Neuroscience Institute, Oxford University explained that starting work before 10 AM causes sleep deprivation which subjects the body to severe fatigue and stress. He emphasized that the start times of offices and educational institutions should be adjuste…
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