Published 3 years ago • loading... • Updated 3 years ago

Sport: This is the ideal dose for health and fitness

Instead of long endurance sessions, short intensive training stimuli can be surprisingly effective.

Instead of long endurance sessions, short intensive training stimuli can be surprisingly effective.

3 years ago·Munich, Germany

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Sueddeutsche Zeitung broke the news in Munich, Germany 3 years ago on Thursday, May 26, 2022.

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