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Small Plates, Big Benefits: Why Less Is More at Dinner
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Small Plates, Big Benefits: Why Less Is More at Dinner
Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to inform the community with information and resources that will help with everyday struggles like stress management, nutrition and physical health, emotional intelligence, and healthy habits. This article, Small Plates, Big Benefits: Why Less is More at Dinner, encourages healthy eating tweaks that may offer many different benefits for a healthier lifestyle.
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